Color Your Calm: How Adult Coloring Brings Joy, Creativity, and Peace of Mind - Newsletter #3

Namaste,

This week, we are discussing the surprising benefits of coloring books for grown-ups. Drawing and painting are great for mental relaxation and creative expressions. The best thing about it is that you don't need to be an expert at drawing. You can create anything you like. And, if you don't like drawing or would rather paint or color then a coloring book is one of the best options.

You will find many coloring book options based on your preference, such as:

• Mandalas and Geometric Patterns
• Nature and Botanical Designs
• Fantasy and Mythical Creatures
• Intricate Architecture and Cityscapes
• Inspirational Quotes and Typography

You can easily buy these coloring books online at an affordable price.

If you are looking for a hobby or activity that can help you relax without much effort, coloring books are the best option.

Let's take a deep dive into it.

The Surprising Benefits of Coloring Books for Adults

In the past few years, coloring books for adults have become very popular. What started as a small hobby has now become a fun and helpful way for people to relax and take care of their mental health. 

Even though they may look simple, these books with detailed designs can do a lot more than just keep you busy. They can help reduce stress, improve focus, and much more—showing that coloring isn’t just for kids anymore.

Top Benefits of Adult Coloring Books:

“Coloring outside the lines is a fine art."

— Kim Nance

This quote tells us that real creativity doesn’t have to follow rules. It’s okay to be different, take chances, and make mistakes. Whether you’re coloring or living life, going outside the lines can lead to something special. It’s not about being perfect—it’s about being yourself.

Here are 7 fun activities that can complement your adult coloring experience or just provide a creative break:

 

"You’re never too old to enjoy a box of crayons." – Anonymous

Joy has no age limit. Coloring brings back the fun of being present and playful.

This quote reminds us that creativity and fun have no age limit. No matter how old you are, there’s always room for joy in simple activities like coloring. It encourages us to embrace playfulness and enjoy the simple pleasures that keep us connected to our inner child. 

Here is a Subtrack newsletter you can follow for simple, fun and unassuming drawing and coloring using mostly crayons.  

 

This Week's Visual Journals by Helen C Stark

Week 19 of 2025

Read on Substack

Tips to Get the Most Out of Your Coloring Book

• Use quality colored pencils, markers, or gel pens. Try different tools to see what you enjoy most.
• Color in a quiet, well-lit place where you can relax and focus without distractions.
• If you're new, begin with less detailed designs. Work your way up to more complex patterns as you gain confidence.
• Choose a few colors and stick with them. It makes your page look more balanced and helps spark creativity.
• Take your time and enjoy the process. Coloring is meant to be calming, not a race.
• Playing calm music or background sounds can make your coloring time more enjoyable and meditative.
• Try shading, layering, or mixing colors for added depth and a personal touch.
• Doodle in the margins, add patterns, or highlight areas with metallic or glitter pens to make it your own.
• Even 10 minutes a day can help you unwind and bring calm into your routine.
• Hang your favorite pages or share them online—it’s rewarding and can motivate you to keep going.

Here is a sample coloring page for you:

Happy Coloring 

The Thrive & Relax Newsletter.